Saturday, September 6, 2014

The week that was.

This week has been a bit of a quiet training week, after last week my legs needed some rest, I had a few back to back hard training sessions both in the pool and on land and by Sunday night I was taking myself to bed just after the kids went down!

Monday "brick" session is going well, after doing swim squad I hit the bike track circling the swimming complex while Hugo is in kids club and waves to me each time I pass, I need to start doing some more interval training on this day but for right now my aim is to run negative splits as close to race pace as I can, so far I am finding this pretty good.

I know that soon I need to start incorporating more strength workouts into my weekly routine, I find especially with swimming that my upper body and core strength are really letting me down so I am hoping that I will start to do that on either a Tuesday or Thursday night but as yet I haven't found the motivation to do anything except research them!

Tuesday Hugo and I usually head out to do something together after riding with Otto to kindy.  A group of friends usually meet at a library for rhyme time and coffee but I had yet to work out how to manage that on the bike without a pram for Hugo once we got there.  This week I had my light bulb moment and had a great time chatting and riding with Hugo the whole way there.  Our set up got a few comments but it worked for us and allowed Hugo a much nicer spot to nap on the way home.

The extra weight of the carriage on the back certainly added to my resistance and while it isn't a long ride, I certainly felt it on the way home!

Wednesday is usually a run day but my whole day got mucked around this week so nothing really happened.

Friday was back to swim squad and I was proud to be able to keep up with other women that were well out of my reach even a few months ago while sprinting off the blocks.  It is nice to see some improvement after swimming during the colder months when it would have been much nicer to stick at home and cuddle with the boys.

This morning was park run, and while it wasn't a PB, this run was the first time I really noticed my strength improving.  When I first started I guessed my pace to be sitting around the 5:30/km pace as that is what it felt like, imagine my surprise when I was actually sitting around the 5:06/km pace, for the first 3 km, slowing down as always for the hills and incline towards the finish line.

I hate that hill in the picture, it is within the final 2km's and from here on there is a slight incline almost the whole way to the end!

Tomorrow is Father's day, so no training tomorrow, just celebrating the wonderful man that supports and sustains us, and helps me to reach my goals in life.

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